The Perfect Guide For Penis Pumping: For Beginners & Experienced Users Alike
Hello & welcome to Satyromania, the best place on the internet for penis enlargement and male sex toys. Today we are going to discuss the ideal begginers pump session. How much time should you put into each set, how much pressure should you use, and what should you expect in terms of results?
Important Notice: Using negative pressure on the penis irresponsibly can have long-term negative impacts on reproductive health and erectile ability. Don't dig yourself into a hole that you can't dig yourself out of because of social standards or what somebody said.
Warming Up: The most important part of any exercise is Warming up, how well you warm up will dictate how well your set is performed. Not warming up and then pumping at just medium pressure can cause bruising, decreased erection quality and soreness. Methods of warming up involve dynamic penis stretches for 2-5 minutes combined with exposure to heat. Heat induces vasodilation( the expansion of blood vessels) and also helps relax the body. Dynamic stretching of the penis involves gently massaging and elongating. Heat involves either hot water or a heating pad. Warming Up should also include a light pumping set using EXTREMELY light pressure for 1-2 minutes to get the penis ready for expansion.
Summary: Warming up is important. It determines the efficiency of the exercise. Warm-up using dynamic penile stretes and warm-water for 5-7 minutes.
Set Duration/ amount of sets: Sets should last between 3 and 5 minutes, but you should never force yourself to pump for a set time limit if you are in pain, remember the pressure induced by a penis pump can in most situations easily exceed 309mmhg which is double the average erectile pressure during an erection. Pumping for longer than 7 minutes at high pressure can result in apoptosis( cell death ) which can result in erectile dysfunction. If you are struggling to make it to 3 minutes or 5 or are experiencing pain an important thing to understand is in the beginning it's naturally going to be more difficult. Just go slowly and take your time. If you go to fast to hard it can result in injury. Which means less time focusing on your goal. You should never pump more than 20 minutes a day, long-term pumping sessions can cause apoptosis( cell death). Your penis wasn’t designed to be hard for longer than 15-20 minutes generally speaking. Nor was it designed to do so while under intense negative pressure that's double the usual amount of force.
Summary: Sets should last between 3-5 minutes, 3 if you're a beginner & 5 when you're experienced. Longer sets can result in injury. Only pump for a maximum of 20 minutes a day. Or risk injuring yourself and causing ED. Your goal should be to pump at least once a day. If your penis is sore from the last session either pump on extremely light pressure to increase blood flow or just wait for the next day.
Pressure: The best pressure for pumping is between 200mmhg and 300mmhg. The average erection pressure is between 100-150 mmHg. However most penis pumps don't have air gauges, so here are some signs you should use.
- Don't ever pump while in pain, the only thing you should feel is slight discomfort.
- Your testicles should rarely be sucked in(maybe the wrong pump size)
Realistic expectations: You are not going to start pumping and get a pornstars cock in four weeks. Despite what all the internet ads claim this is not physically possible. If it were then nobody in the world would ever have a small penis. The truth is while penis pumps can increase your size but you are looking at about 1 inch in length and 0.8 inches in girth per year. Now we know this is discouraging but think about it like this, if you start of around the average size of 5.5 inches in length adding 1 inch is like adding 18% of your schlongs original mass. This will take time and effort but if you do it correctly it’s a worthwhile investment.
Your looking at about a 1-inch increase in length and a 0.8-inch inches in girth per year. Roughly an 18% increase per year. There is no magic pill, there is no wishing on a star. Consistency and perseverance are the only ways great things come into existence.
We hope you found what your looking for, if you want us to go over a specific topic email us and we’ll get to it. Remember here at Satyromania we have the best male enhancement devices for the lowest cost, shop Satyromania today.
Works Cited
Brandeis, J, et al. “(229) a Pilot Study of a Novel PRP Protocol to Increase Penile Length, Girth, and Function.” OUP Academic, Oxford University Press, 5 Feb. 2024, academic.oup.com/jsm/article/21/Supplement_1/qdae001.219/7600882.
Yang, X.-L., Yang, Y., Fu, F.-D., Wu, C.-J., Qin, F., & Yuan, J.-H. (2019). Optimal pressure in penile rehabilitation with a vacuum erection device: Evidence based on a rat model. Asian journal of andrology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732895
