THE Perfect Pumping Routine: Maximize Size & Stamina

Hello & Welcome To Satyromania, the best place on the internet for affordable male enlargement. Today, we are going to show you our step-by-step guide on how to Gain Real Size & Maximize your Stamina using a penis pump.   

Penis pumps are not toys. There are many men out there who have given themselves erectile dysfunction by recklessly using a pump. Stop pumping if the following occur.

• Pain or Soreness
• Penis is cold after using pump
• Extreme discoloration of the penis resulting in a purple appearance
• Trouble with getting hard after pumping- takes several minutes

Everybody has their own opinion on the best way to use a penis pump, how many sets you should do, set time, pressure, etc. But rarely are these choices guided by any form of research.

Today, we are going to show you the perfect penis pump routine, guaranteed to get you gains, incredible sexual stamina, and avoid injury. But before we dive too deep, it's important to understand factors that may limit your results. 

Avoid these things

• Gooning/ Excessive Masturbation: You should never masturbate for more than 30 minutes while doing penis enlargement, as penis enlargement is already stressful enough for your genitals; combined with excessive masturbation can cause injury and limit progress. You should also try and limit masturbation sessions during the week to 4 times.
• Using more than one method of enlargement: When doing male enlargement, you need to use only one method. Often when people research male enlargement, they discover and variety of methods and believe that if they combine these methods, they will achieve their goals faster. This often results in injury or lost gains due to overworking.

Alongside things you should avoid, there are things you should be doing if you want to see quality progress. 

You Need These Things

• A Pump with a Gauge: It's the only real way of tracking progress. Yes, their expensive, but most of them have 9 inches of space for growth and quality designs that last years. If I could go back in time and get myself a pump. It'd be the Power Pump Pro acrylic penis pump we sell here at Satyromania. 
• Supplements: Supplements like horny goat weed, ashwaganda, and viagra are great for penis enlargement and boost your body's ability to recover and grow.
• Pelvic Floor Routine: Anything that increases the blood flow to your genitals will also increase their size and your sexual stamina. 30 minutes a day can be the difference between being a 1-minute wonder and a Stud.
  
• Always Always Always Warm-UP: It's the most important part of any workout routine. Heat and soft stretches for 10-15 minutes reduce injury and increase gains. Time between sets 1-2 minutes for redistributing proper blood flow

Alright, we can finally get to the good part.

Pressure: The starting pressure should be about 55 mmHg. This ensures a slow but safe start that avoids common injuries that often happen when you first start pumping. Each week, you should increase the pressure by an amount that you can do without pain. A good example is after the first week, increase the pressure by 25 mmHg, and so on. Up until you reach 300 mmHg. Research shows that pumping past 300 mmHg can cause more injury and less growth. It should take you several months to get there naturally without pain or complications. When you reach 300 mmHg instead of going further, what you are going to do is get your penis as erect as possible and then start pumping at around 75-100 mmHg. You still want to do your best to avoid pain, but this way you use your body's natural pressure to enhance the workout instead of increasing the negative pressure of the pump. Then you slowly work your way up again.

Set time: During the first couple of weeks, your set times should be around 3 minutes with 2-minute breaks in between, which you use to redistribute healthy blood flow to the penis with a gentle massage. After one week, increase your set time to 5 minutes and don't go beyond. Pumping for over 7 minutes has been shown to increase the chances of penile fibrosis, which can cause ED. There is no point in having a big dick if if can't get hard.

Number of sets: During the first week, you should only be doing 3 sets. After that, you can move up to 5 and limit it there. Just like before, research has shown that excessive time under negative pressure will do the opposite of expanding the tissue safely and cause detrimental effects.

Days Off? If you are doing things the way we've laid them out them you shouldn't need a day off. The penis is not a muscle; it's an organ. And like other organs in the body, like the lungs and stomach, it can be trained. For example, swimmers have larger lungs than others of professional eating competitors; their stomaches can expand further than a normal person's. The only difference between that in a penis is that a penis can't deal with as much pressure. But if you move slowly and listen to your body, you should be fine. If you feel like you need to take a rest day, it's okay. But consistency is key with penis enlargement. 

Simplified:

• Pressure: start at 55 mmHg, add 25mmHg each week if you can do so without pain
• Have a warm-up set where you use close to but not maximum pressure
• Sets: start a 3, then go to 5
• Set time: start a 3 minutes, then go to 5. Don't forget to massage between sets for 2 minutes.
• No days off needed if done correctly.

Explanation: We understand that this seems a little underwhelming and quite frankly boring. 55mmHg isn't even the equivalent of a full erection, which sits at about 100-125 mmHg. What's important to remember is that penis enlargement is not a race, it's a marathon.

The brighter the flame, the sooner it burns out, but every wise man knows. Slow and steady will eventually win the race.

Yang, X.-L., Yang, Y., Fu, F.-D., Wu, C.-J., Qin, F., & Yuan, J.-H. (2019). Optimal pressure in penile rehabilitation with a vacuum erection device: Evidence based on a rat model. Asian journal of andrology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732895/