Beginner's Guide To Penis Pumps
Hello & Welcome to Satyromania! The best place on the internet for a variety of male enhancement devices. Today, we are going to review everything crucial to understand about penis pump workouts.
Penis pumps are not toys. There are many men who have given themselves erectile dysfunction by recklessly using a pump. Stop pumping if the following occurs.
- Pain or Soreness
- Penis is cold after using pump
- Extreme discoloration of the penis resulting in a purple appearance
- Trouble with getting hard after pumping- takes several minutes
Many of these symptoms don't appear even when pumping improperly for weeks or months. Ignoring these symptoms can result in penile fibrosis and permanent loss of erectile function.
At no point during your pumping session should you be in pain. The only thing you should feel is slight discomfort. If you find yourself needing to use higher pressure to maintain an air-tight seal, you need to either shave your pubes or use a cylinder that works for your size, or alternate sitting positions
Warming Up: Warming up is the most important part of any exercise routine. It reduces the chance of injury and promotes growth. The best way to warm up is to apply heat to your penis through the use of
- Heating Pads
- Hot Water
- Red Light Therapy Devices
It's a good idea to warm up for 5-10 minutes before starting. After using the heating pads, grab lube or a moisturizer and gently stretch the penis for another 5 minutes.
Set Time: When starting, it is recommended that you begin pumping for 3 minutes and work your way up to 5 minutes. You should never pump longer than 5 minutes, as research has shown it increases the chance of injury. After pumping massage the penis for 1-2 minutes before re-entering.
Pressure: We highly recommend the use of a penis pump with a gauge. Gauges allow precise tracking of progress. When using a penis pump with a gauge we recommend starting with 50 mmHg and slowly working towards 300 mmHg over several weeks. Never pump beyond 300 mmHg. Studies have shown that pumping too high can interrupt your progress and cause injury.
Pumping Without a Gauge: When pumping without a gauge, it's best to follow these bullet points
- Avoid Pain
- Count out the number of squeezes you use each set
- Don't become obsessed with reaching a number; it will come. Just give it time.
Number of sets: The number of sets should never exceed five, and beginners should shoot for 3. As I'm sure you can guess, if you've properly read this, too many sets can cause (drumroll) injury.
How Often: If you are pumping at a reasonable pressure and no injury occurs, there's no reason you should need a break. Consistency is a core factor in male enhancement. You can realistically pump every single day of the week. However, if you feel like you need a break due to soreness, take a day off. You should have only one pump session a day.
Take Away: Penis pumps are amazing devices that can turn you into a stud who can last over 30 minutes in bed and have most people screaming your name. But misuse can cause horrible consequences. It's better to think of it as a long-distance run. Keeping at a solid pace and slowly improving will get you the results you want.
Works Cited
Yang, X.-L., Yang, Y., Fu, F.-D., Wu, C.-J., Qin, F., & Yuan, J.-H. (2019). Optimal pressure in penile rehabilitation with a vacuum erection device: Evidence based on a rat model. Asian journal of andrology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732895/
