To Kegal Or Not To Kegel: A Educated Deep Dive Into If Kegels Are Hurting Your Man-Hood

Hello & welcome to Satyromania, the best place on the internet for male enhancement devices and advice. Today we are going to be talking about a very interesting topic, which is the efficacy of kegeling and whether or not it is a legitimate practice for male sexual wellness.

     First, we need to know exactly what a kegel is and why some doctors recommend it. Kegeling is the conscious and sometimes unconscious use of the muscles in the pelvic floor that control the bladder and the anal sphincter. The act of kegeling is when you are actively contracting those muscles. In simple terms use that muscle that stops you from peeing. People have been recommending kegels as a form of increasing EQ(erection quality) and overall sexual stamina, the idea being that kegeling strengthens the muscles responsible for assisting the penis in creating an erection. However many experts in the field ranging from doctors and sex therapists say the opposite. They claim that actively doing kegels can lead to a hypertonic pelvic floor in which the muscles are unable to relax making it harder to achieve an erection. They state that while initially doing kegels may have a positive influence on EQ over time, it chronically leads to damage and they recommend that young men between 18-35 should not be doing kegels because we are already kegel daily when we use the bathroom, have sex, masturbate, etc.

So what is true and what is false? To put it plainly we don’t know at the current moment. The niche for men’s sexual health and reproduction optimization in the scientific field is an incredibly small and nuanced subject. Studies that are published that contribute often don’t see the light of day, and oftentimes studies that do get looked at are incredibly flawed and misleading. What we do know is that in the modern day in late-stage capitalism, we are spending an abundantly long time sitting down, we sit down for school, work, relaxation etc. All this time spent resting our body weight on the pelvic muscles and glutes results in atrophy (muscle weakness) over time. Additionally, we see increases in anxiety in the general population. Anxiety or trauma can cause an unconscious kegel, think about something you’ve seen that you wish you hadn’t, and most likely you will automatically tense your pelvic floor and kegel.  It’s also worth noting sexual trauma, anxiety about having sex, and penile-dysphoria (small penis syndrome) can contribute to unconscious kegels. To this end we recommend here at Satyromania you stop kegeling.

So if kegeling doesn't work what should you do to improve EQ & Sexual Stamina? Here is a list of things that improve function with minimal risk of inducing chronic muscle fatigue.

• Pelvic Floor Stretches: We’ve said it once, we’ve said it twice and we’ll say it again. Pelvic Floor Exercises such as yoga, weight lifting, and dynamic stretching will vastly improve erectile function and turn you into a sexual god, or at the very least improve performance drastically.

• Supplementation: If your serious about performing at your maximum or getting a bigger penis you should absolutely be supplementing with vasodilators such as horny goat weed,  L- Citrulline ect

• Living A Healthy Lifestyle: Human beings function the best with 8 hours of sleep, plenty of sunlight, and lots of water. While these things are often taken for granted we cannot begin to state the importance of a healthy regimented lifestyle for improving sexual function.

• Improving Masturbation Habits: Here at Satyromania we love jerking it, you can quote us on that. However, it’s important to understand that too much masturbation will result in decreased erection quality, and rigorous masturbation can cause penile fibrosis and nerve damage. When masturbating it is best to do it at the end of the day, this results in better quality sleep, and it’s important to not spend too much time masturbating. We recommend you only masturbate for 30 minutes a day, And if you masturbate avoid gripping your penis to hard, it’s actually best if you use a toy because toys are generally not very tight thus not damaging the penis.

Well, that’s all for today, we hope you found what you're looking for, remember at Satyromania we offer the best prices on male enhancement and male sex toys that have been proven to improve erection quality and sexual stamina. Shop Now